看食譜學英文★輕鬆自製無添加的天然玉米粉

1 The only ingredient you need: a cup of popcorn kernels, no flavor or fat added.

2 1 cup popcorn will result about 1 and 1/4 cups of cornmeal.

3 Put popcorn kernels inside a Vitamix blender, grain mill, or coffee grinder.

4 Grind small batches of corns to prevent overheating the cornmeal and blender/grinder.

5 Sift the cornmeal and pick out large pieces, or grind it again. All done!