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零電視之家ZeroTVHome
44 食譜 736 粉絲

看食譜學英文★蒟蒻麵しらたき

看食譜學英文★蒟蒻麵しらたき

描述

Shirataki noodles are also known as しらたき in Japanese.

They are useful to those on low-calorie and low-carbohydrate diets.

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26 說讚

時間

5 分鐘

食材

步驟

  • Rinse the noodles in cold water, twice. This step is to eliminate the odor of Shirataki noodles.

    Rinse the noodles in cold water, twice. This step is to eliminate the odor of Shirataki noodles.

  • In large bowl, add soy sauce, Japanese sesame sauce, and a few drops of sesame oil. Add two packages of Shirataki Noodles.

    In large bowl, add soy sauce, Japanese sesame sauce, and a few drops of sesame oil. Add two packages of Shirataki Noodles.

  • Top with whatever ingredients you like. I happened to have some salted fresh salmon roe, so I added about 2 TBSP of roe to my noodles.

    Top with whatever ingredients you like. I happened to have some salted fresh salmon roe, so I added about 2 TBSP of roe to my noodles.

  • Toss to coat. Served cold.

    Toss to coat. Served cold.

  • It's low-carb, it's low-calorie, and it's easy to prepare.

I only spent about five minutes to "cook" Shirataki Noodles, and oh they taste so good!

    It's low-carb, it's low-calorie, and it's easy to prepare. I only spent about five minutes to "cook" Shirataki Noodles, and oh they taste so good!

小撇步

*中英雙語食譜

低卡蒟蒻涼麵Shirataki:
http://www.zerotvhome.org/2015/07/low-calorie-low-carb-japanese-shirataki-noodles-miracle-noodles.html

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https://www.facebook.com/ZeroTVHome

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零電視之家ZeroTVHome 44 食譜 736 粉絲

零電視之家是一個居住於美國鄉間的四口之家,全家不看電視已經第八年。 歡迎您一起來探索美國鄉村風光,用美食與書香,培養出雙語流利又健康活潑的孩子! 「零電視之家」臉書粉絲團: https://www.facebook.com/ZeroTVHome 全新網站: www.zerotvhome.org

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