看食譜學英文★蒟蒻麵しらたき


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Shirataki noodles are also known as しらたき in Japanese.

They are useful to those on low-calorie and low-carbohydrate diets.

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時間
5 分鐘
食材
Shirataki
2 packages
Soy Sauce
to taste
Sesame Sauce
1 TBSP
Sesame Oil
5 drops
Salmon Roe
2 TBSP
  • 1
    Rinse the noodles in cold water, twice. This step is to eliminate the odor of Shirataki noodles.
  • 2
    In large bowl, add soy sauce, Japanese sesame sauce, and a few drops of sesame oil. Add two packages of Shirataki Noodles.
  • 3
    Top with whatever ingredients you like. I happened to have some salted fresh salmon roe, so I added about 2 TBSP of roe to my noodles.
  • 4
    Toss to coat. Served cold.
  • 5
    It's low-carb, it's low-calorie, and it's easy to prepare. I only spent about five minutes to "cook" Shirataki Noodles, and oh they taste so good!
小撇步

*中英雙語食譜

低卡蒟蒻涼麵Shirataki:
http://www.zerotvhome.org/2015/07/low-calorie-low-carb-japanese-shirataki-noodles-miracle-noodles.html

Follow ZeroTVHome.org on Facebook:
https://www.facebook.com/ZeroTVHome

2015/07/16 發表 1,869 瀏覽
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