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14 食譜 29 粉絲

Pan-Seared Salmon

Pan-Seared Salmon

描述

-Pan-Seared
OR
-Bake

1 說讚

時間

15 分鐘

步驟

  • Defrost salmon fillet. Marinate it with Balsamic vinegar for 10min (Shorter time or no marination if light taste is preferred)

  • Med high heat for heating up pan and oil. (~1min depends on the heat) Make sure the pan (&oil) is hot enough (else it’ll stick easily)

  • Turn med-low heat. Place the fillet with fish skin face upward. Fried for 3-5 min. (1/2in thick for 4 min)

  • Do the skin side for 3 min. When it’s almost done, turn med-high heat to make the skin crispy.

  • Gently take the fillet out and place on the plate. Pour some balsamic vinegar on top.

  • Serve. :)

小撇步

Marination is not necessary.
All sort of herbs/condiments may be added. (Italian, parsley, paprika etc)
Can also do salt & pepper flavor instead of vinegar.

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CT 14 食譜 29 粉絲

A place to store my recipes. :) I'm trying to have a healthy diet i.e. less salt and soy sauce (though I still use them lol). They might not be pretty but tasty. Hope you enjoy reading the

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