Pan-Seared Salmon
時間
15
分鐘
食材
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1Defrost salmon fillet. Marinate it with Balsamic vinegar for 10min (Shorter time or no marination if light taste is preferred)
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2Med high heat for heating up pan and oil. (~1min depends on the heat) Make sure the pan (&oil) is hot enough (else it’ll stick easily)
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3Turn med-low heat. Place the fillet with fish skin face upward. Fried for 3-5 min. (1/2in thick for 4 min)
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4Do the skin side for 3 min. When it’s almost done, turn med-high heat to make the skin crispy.
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5Gently take the fillet out and place on the plate. Pour some balsamic vinegar on top.
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6Serve. :)
小撇步
Marination is not necessary.
All sort of herbs/condiments may be added. (Italian, parsley, paprika etc)
Can also do salt & pepper flavor instead of vinegar.
討論