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14 食譜 29 粉絲

Turmeric eggplant

Turmeric eggplant

描述

Turmeric powder possess anti-inflammatory effect and can boost digestion. The effects may be enhanced by heating it up, adding black pepper and cooking it with oil. It’s a great match with eggplant.

份量

1 人份

時間

30 分鐘

食材

Condiment
Caramel

步驟

  • Slice eggplant and soak it into vinegar water for 15 ~20min

  • Add oil into the pan and heat it up. Chop garlic and dry red peppers and pan fried them with med-high heat till the garlic turns brown.

  • Add tumeric powder and make sure it’s well-mixed with oil. (Note that turmeric powder burn out easily)

  • Add some black pepper. (Human body absorb Turmeric powder when it’s hot and mixed with black pepper and oil)

  • Let garlic and red pepper sit on the edge of the pan. Pan fried ground pork till med(half done) with med heat.

  • Let the ground pork sit on the side of the pan. Pour brown sugar and some water then caramelize it with high heat

  • Add soy sauce and blend all the ingredient. Add eggplant and water. Put the lid on and wait for 5min (med heat).

  • If the sauce it condensed, then it’s ready to serve. If not, open the lid, use high heat to condense the sauce.

  • Serve :)

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CT 14 食譜 29 粉絲

A place to store my recipes. :) I'm trying to have a healthy diet i.e. less salt and soy sauce (though I still use them lol). They might not be pretty but tasty. Hope you enjoy reading the

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