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63 食譜 115 粉絲

燒蔬菜沙拉Grilled salad

燒蔬菜沙拉Grilled salad

描述

每次吃義大利餐都會出現此冷盤,特別受我歡迎,後來我發現熱吃也挺不錯。
It features inexpensive ingredients that can be purchased easily, and roasting turns out to be magically tasty than pan cooking.

53 說讚

份量

4 人份

時間

60 分鐘

食材

步驟

  • 蔬菜泡水,洗乾淨;
Clean the vegetables.

    蔬菜泡水,洗乾淨; Clean the vegetables.

  • 切小件,在平底鍋烤20分鐘,間中噴水;
Cut into smaller pieces, roast in the grill pan for 20 mins, spay water from time to time.

    切小件,在平底鍋烤20分鐘,間中噴水; Cut into smaller pieces, roast in the grill pan for 20 mins, spay water from time to time.

  • 茄子切厚片,泡在水中;
Cut and soak the aubergine.

    茄子切厚片,泡在水中; Cut and soak the aubergine.

  • 燈籠椒烤至外皮焦黑;
Grill the capsicums till the skin looks darker.

    燈籠椒烤至外皮焦黑; Grill the capsicums till the skin looks darker.

  • 馬上放進盆裡;
Put immediately roasted capsicums pieces into a deep pan.

    馬上放進盆裡; Put immediately roasted capsicums pieces into a deep pan.

  • 趁熱封密10來分鐘,待軟化;
Cover for 10 mins till they become tender.

    趁熱封密10來分鐘,待軟化; Cover for 10 mins till they become tender.

  • 茄子每邊烤3分鐘,間中噴水;
Roast aubergine pieces with each side 3 mins, spray water occasionally, till tender.

    茄子每邊烤3分鐘,間中噴水; Roast aubergine pieces with each side 3 mins, spray water occasionally, till tender.

  • 翠玉瓜切片後每邊烤3分鐘;
Roast zucchini pieces with each side 3 mins, spray water occasionally, till tender.

    翠玉瓜切片後每邊烤3分鐘; Roast zucchini pieces with each side 3 mins, spray water occasionally, till tender.

  • 把所有材料和百里香回鍋撈一撈;
Mix all vegetables with thyme in the pan for a while.

    把所有材料和百里香回鍋撈一撈; Mix all vegetables with thyme in the pan for a while.

  • 準備油醋汁,稍微加點糖;
Prepare vinaigrette, add a bit sugar;

    準備油醋汁,稍微加點糖; Prepare vinaigrette, add a bit sugar;

  • 倒入油醋汁;
Pour over mixed vegetables.

    倒入油醋汁; Pour over mixed vegetables.

  • 稍微混合,撒上黑椒碎;
Mix a bit with black pepper powder.

    稍微混合,撒上黑椒碎; Mix a bit with black pepper powder.

  • 上碟!
Buon apetito!

    上碟! Buon apetito!

  • 咖啡來咯!
Never miss a cup of nice coffee of mine.

    咖啡來咯! Never miss a cup of nice coffee of mine.

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gin-gin 63 食譜 115 粉絲

*《英式下午茶糕點製作班》導師* 編寫食譜的初衷是給我墨爾本阿姨參考的,後來發現傭人因此非常興奮,於是繼續,也可讓她的朋友們享受這份幸福感。The very 1st reason for writing such is to share recipes with my aunt in Melbourne, but later on I found my helper loves it too!

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