燒蔬菜沙拉Grilled salad

Name: 燒蔬菜沙拉Grilled salad by gin-gin
Total time: 1 h
Yield: 4 人份
Ingredients: 紅椒red capsicum 1個pc; 黃椒ylw capsicum 1個pc; 茄子aubergine 1個pc; 翠玉瓜zucchini 1個pc; 黑醋balsamic 1湯匙tbs; 橄欖油e. olive oil 2湯匙tbs; 百里香thyme 少許a few; 黑椒粉black pepper 少許a few; 鹽salt 少許a few; 糖sugar 少許a few

gin-gin

62 食譜 73 粉絲

52 說讚留言

新增分類

限12字

新增分類

每次吃義大利餐都會出現此冷盤，特別受我歡迎，後來我發現熱吃也挺不錯。
It features inexpensive ingredients that can be purchased easily, and roasting turns out to be magically tasty than pan cooking.

份量

4 人份

時間

60 分鐘

食材

1個pc

1個pc

1個pc

1個pc

1湯匙tbs

2湯匙tbs

少許a few

少許a few

少許a few

少許a few

1
蔬菜泡水，洗乾淨； Clean the vegetables.
2
切小件，在平底鍋烤20分鐘，間中噴水； Cut into smaller pieces, roast in the grill pan for 20 mins, spay water from time to time.
3
茄子切厚片，泡在水中； Cut and soak the aubergine.
4
燈籠椒烤至外皮焦黑； Grill the capsicums till the skin looks darker.
5
馬上放進盆裡； Put immediately roasted capsicums pieces into a deep pan.
6
趁熱封密10來分鐘，待軟化； Cover for 10 mins till they become tender.
7
茄子每邊烤3分鐘，間中噴水； Roast aubergine pieces with each side 3 mins, spray water occasionally, till tender.
8
翠玉瓜切片後每邊烤3分鐘； Roast zucchini pieces with each side 3 mins, spray water occasionally, till tender.
9
把所有材料和百里香回鍋撈一撈； Mix all vegetables with thyme in the pan for a while.
10
準備油醋汁，稍微加點糖； Prepare vinaigrette, add a bit sugar;
11
倒入油醋汁； Pour over mixed vegetables.
12
稍微混合，撒上黑椒碎； Mix a bit with black pepper powder.
13
上碟！ Buon apetito!
14
咖啡來咯！ Never miss a cup of nice coffee of mine.