燒蔬菜沙拉Grilled salad


gin-gin
61 食譜 89 粉絲
限12字

每次吃義大利餐都會出現此冷盤,特別受我歡迎,後來我發現熱吃也挺不錯。
It features inexpensive ingredients that can be purchased easily, and roasting turns out to be magically tasty than pan cooking.

份量
4 人份
時間
60 分鐘

食材

1湯匙tbs
少許a few
少許a few
少許a few
少許a few
  • 蔬菜泡水,洗乾淨;
Clean the vegetables.

    蔬菜泡水,洗乾淨; Clean the vegetables.

  • 切小件,在平底鍋烤20分鐘,間中噴水;
Cut into smaller pieces, roast in the grill pan for 20 mins, spay water from time to time.

    切小件,在平底鍋烤20分鐘,間中噴水; Cut into smaller pieces, roast in the grill pan for 20 mins, spay water from time to time.

  • 茄子切厚片,泡在水中;
Cut and soak the aubergine.

    茄子切厚片,泡在水中; Cut and soak the aubergine.

  • 燈籠椒烤至外皮焦黑;
Grill the capsicums till the skin looks darker.

    燈籠椒烤至外皮焦黑; Grill the capsicums till the skin looks darker.

  • 馬上放進盆裡;
Put immediately roasted capsicums pieces into a deep pan.

    馬上放進盆裡; Put immediately roasted capsicums pieces into a deep pan.

  • 趁熱封密10來分鐘,待軟化;
Cover for 10 mins till they become tender.

    趁熱封密10來分鐘,待軟化; Cover for 10 mins till they become tender.

  • 茄子每邊烤3分鐘,間中噴水;
Roast aubergine pieces with each side 3 mins, spray water occasionally, till tender.

    茄子每邊烤3分鐘,間中噴水; Roast aubergine pieces with each side 3 mins, spray water occasionally, till tender.

  • 翠玉瓜切片後每邊烤3分鐘;
Roast zucchini pieces with each side 3 mins, spray water occasionally, till tender.

    翠玉瓜切片後每邊烤3分鐘; Roast zucchini pieces with each side 3 mins, spray water occasionally, till tender.

  • 把所有材料和百里香回鍋撈一撈;
Mix all vegetables with thyme in the pan for a while.

    把所有材料和百里香回鍋撈一撈; Mix all vegetables with thyme in the pan for a while.

  • 準備油醋汁,稍微加點糖;
Prepare vinaigrette, add a bit sugar;

    準備油醋汁,稍微加點糖; Prepare vinaigrette, add a bit sugar;

  • 倒入油醋汁;
Pour over mixed vegetables.

    倒入油醋汁; Pour over mixed vegetables.

  • 稍微混合,撒上黑椒碎;
Mix a bit with black pepper powder.

    稍微混合,撒上黑椒碎; Mix a bit with black pepper powder.

  • 上碟!
Buon apetito!

    上碟! Buon apetito!

  • 咖啡來咯!
Never miss a cup of nice coffee of mine.

    咖啡來咯! Never miss a cup of nice coffee of mine.

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限12字
gin-gin
61 食譜 89 粉絲

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