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[減肥食譜] 地瓜泥沙拉有 19 個一起做
![[減肥食譜] 地瓜泥沙拉：施雅涵 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F520984%2F6c950415f6e751ec.jpg&width=360)
施雅涵
超好吃😋謝謝
![[減肥食譜] 地瓜泥沙拉：JA 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F506507%2Ff8a2256a7e2520bc.jpg&width=360)
家裡沒有小黃瓜，少了一味。撒了一些黑胡椒，更香！感謝如此方便又健康的食譜教學
![[減肥食譜] 地瓜泥沙拉：Claire 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F466895%2F72de2406545e388f.jpg&width=360)
製作過程有趣好玩 食物也很美味！
![[減肥食譜] 地瓜泥沙拉：劉敏慧 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F374747%2F3c5d1126293ba3cf.jpg&width=360)
我沒有加小黃瓜..一樣好吃哦
![[減肥食譜] 地瓜泥沙拉：魚子媽咪 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F369639%2F6bcc27cf56932a2b.jpg&width=360)
簡單又好吃😋
![[減肥食譜] 地瓜泥沙拉：吳娟 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F342682%2F3393515848ff655c.jpg&width=360)
Yummy
![[減肥食譜] 地瓜泥沙拉：Karen Liu 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F339668%2F836ae6e5cc13bd90.jpg&width=360)
成功！好好吃哦！！
![[減肥食譜] 地瓜泥沙拉：Yap Lu Xing 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F330289%2F65a82f10cacd0a9e.jpg&width=360)
我用日本番薯，比较甜的那种，超好吃！
![[減肥食譜] 地瓜泥沙拉：陳明隆 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F307150%2Fd4a434c5264ad95a.jpg&width=360)
很好吃，不過賣相真的不太好XD
![[減肥食譜] 地瓜泥沙拉：范小玲 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F284496%2Fab0ace93f3d33639.jpg&width=360)
沒加洋蔥，牛奶換成原味無糖優格，其他什麼調味也沒有，吃原味健康
![[減肥食譜] 地瓜泥沙拉：Wei Shiang K 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F254205%2Fdd67380766e3e968.jpg&width=360)
嗯 小黃瓜應該要在小一點.... 媽媽表示：賣相不好 不過挺實用的
![[減肥食譜] 地瓜泥沙拉：大蒜 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F249781%2F22d9b371c33dc0ad.jpg&width=360)
我加了低糖豆漿一樣美味😋
![[減肥食譜] 地瓜泥沙拉：喬安兒兒 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F240520%2F027e4509b03e581e.jpg&width=360)
用的是橘色地瓜！甜甜的跟馬鈴薯沙拉不一樣感覺。
![[減肥食譜] 地瓜泥沙拉：Jolin Cai 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F238294%2F1a4e330ac76753dd.jpg&width=360)
成功～
![[減肥食譜] 地瓜泥沙拉：賴琪茵 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F230872%2Ffa896b77676e2fd9.jpg&width=360)
好吃 😊😊雖然長的有點醜 哈哈
![[減肥食譜] 地瓜泥沙拉：ingchin 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F226740%2Fc50e24943c069e5d.jpg&width=360)
包成三明治，好吃
![[減肥食譜] 地瓜泥沙拉：Cindy 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F213736%2Fdec4b0463168c616.jpg&width=360)
用手搗不爛，只好用果汁機～不喜歡小黃瓜&生洋蔥，用了蘋果+玉米粒代替。
![[減肥食譜] 地瓜泥沙拉：張雅涵 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F213725%2Fd61284053e14858b.jpg&width=360)
![[減肥食譜] 地瓜泥沙拉：Lin Jessica 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F199320%2F19d5fa241a5970ae.jpg&width=360)
