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自製健康肉鬆[Panasonic製麵包機]有 18 個一起做
![自製健康肉鬆[Panasonic製麵包機]：Manli Chen 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F546976%2F1ce0ced277d5b532.jpg&width=360)
Manli Chen
我用了四次的果醬模式才達到這效果..滷汁加太多了，可是很成功！味道很好！
![自製健康肉鬆[Panasonic製麵包機]：Jun Rong Ji 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F509068%2Fad824ad56d8d6243.jpg&width=360)
和我想像中的不太一樣😂….
![自製健康肉鬆[Panasonic製麵包機]：Manli Chen 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F478651%2F9dffacddb4e3be83.jpg&width=360)
大成功，好好吃啊！
![自製健康肉鬆[Panasonic製麵包機]：Manli Chen 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F478642%2Fabfb09fe5acc1c3a.jpg&width=360)
整個家裡都是肉鬆的味道，太香了！這是第一次行程的階段照，我把肉塊稍微再搗碎一點，再進行第二次行程。
![自製健康肉鬆[Panasonic製麵包機]：Apple 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F369649%2Fca180894ccad6a17.jpg&width=360)
感謝小魚媽提供便利的肉鬆食譜，成品香氣十足。
![自製健康肉鬆[Panasonic製麵包機]：Queenie 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F270912%2Fd40655a109a19593.jpg&width=360)
![自製健康肉鬆[Panasonic製麵包機]：pipi 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F208715%2Fceaa7cb8824b8876.jpg&width=360)
![自製健康肉鬆[Panasonic製麵包機]：Manlin Lo 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F201562%2Fbd953fb15cd5941e.jpg&width=360)
好吃營養健康
![自製健康肉鬆[Panasonic製麵包機]：Nana 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F164328%2F5d2af7b57433749d.jpg&width=360)
好吃！
![自製健康肉鬆[Panasonic製麵包機]：楊雅如 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F148601%2Fbb5048cd038ab06b.jpg&width=360)
用薄鹽醬油，一樣香又健康喔！
![自製健康肉鬆[Panasonic製麵包機]：Chi-Ru Tai 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F142843%2F56b324e626d7b24c.jpg&width=360)
![自製健康肉鬆[Panasonic製麵包機]：伊小薇 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F135999%2F10b277679dbb8aa1.jpg&width=360)
![自製健康肉鬆[Panasonic製麵包機]：Shirley Liao 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F132433%2Fa407e5557103c71c.jpg&width=360)
![自製健康肉鬆[Panasonic製麵包機]：jessica 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F120283%2F79d62c75a64a8a63.jpg&width=360)
健康又好吃
![自製健康肉鬆[Panasonic製麵包機]：Sui Tseng 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F116269%2F773e111eda04c77f.jpg&width=360)
真的變肉鬆哩！好讚喔！
![自製健康肉鬆[Panasonic製麵包機]：Apple Chang 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F101452%2Fcbd77397f9613add.jpg&width=360)
![自製健康肉鬆[Panasonic製麵包機]：Lulu Hong 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F97273%2F519ba9d12e1c4679.jpg&width=360)
![自製健康肉鬆[Panasonic製麵包機]：張小真 一起做](https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=360&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fdish%2Fphoto%2F97065%2F4ae4feb5e1827d28.jpg&width=360)
成功，感謝分享！
