核桃香料脆皮鯛魚排
描述
改變一下料理魚的模式
讓你的嗅覺、味覺都嚐嚐鮮
份量
2
人份
食材
看全部食材
步驟
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![[粉末沾裹料]](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
粉末沾裹料
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鯛魚排切喜歡的尺寸大小，以鹽、粗粒黑楜椒先調味靜置
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將液態沾裹料混合拌均勻
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取一可放入魚排尺寸的有蓋容器，放入所有粉末沾裹料加蓋搖晃均勻備用
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把靜置的魚排先放入液態沾裹料沾裹
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再放入粉末沾裹料中沾附並用手稍壓使緊附
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熱鍋冷油放入魚排兩面煎上色至魚排熟
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切面照
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同場加映： 粉末沾裹料如有多剩可以密封袋冷藏，隔日早餐做核桃香料炒蛋鬆！ 先乾鍋炒香適量粉末沾裹料取出， 再將2顆蛋加適量鮮奶攪拌均勻後起油鍋炒成蛋鬆盛盤， 灑上炒香的粉末沾裹料ok 營養又有風味的早餐完成
![[粉末沾裹料]](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F201136%2Fec76cce024272109.jpg&width=800)
![將[液態沾裹料]混合拌均勻](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F201139%2Ffcb928f31868b265.jpg&width=800)
![取一可放入魚排尺寸的有蓋容器，放入所有[粉末沾裹料]加蓋搖晃均勻備用](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F201140%2F358afa1f4248ef0f.jpg&width=800)
![把靜置的魚排先放入[液態沾裹料]沾裹](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F201141%2F6a60523a290ce2ca.jpg&width=800)
![再放入[粉末沾裹料]中沾附並用手稍壓使緊附](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F201142%2F1187c5d4ab5b1b35.jpg&width=800)
![同場加映：
[粉末沾裹料]如有多剩可以密封袋冷藏，隔日早餐做核桃香料炒蛋鬆！
先乾鍋炒香適量[粉末沾裹料]取出，
再將2顆蛋加適量鮮奶攪拌均勻後起油鍋炒成蛋鬆盛盤，
灑上炒香的[粉末沾裹料]ok
營養又有風味的早餐完成](https://imageproxy.icook.network/fit?background=255%2C255%2C255&height=800&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F201146%2F8632d81d7624d07c.jpg&width=800)
小撇步
鯛魚排在切塊後已先用鹽與粗粒黑胡椒調味，所以在[粉末沾裹料]中的鹽要小心適量的加以免過鹹，可以在混合[粉末沾裹料]時先嚐味！
