smooothies

食材：coffee、milk、soya milk

healthy choc cookies

食材：brownrice flour、oats flour (粗)、almond butter、(黑白 sugar or)、eggs、(honey)、coconut sugar、salt、coconut oil、baking powder、vanilla、vanilla extract、almond flour、olive oil、coconut flour、baking soda、chocolate chips、walnuts、175C

37 calories brownies

食材：greek yoghurt、milk、sweet potato、cocoa powder、peanut butter、oats、honey、egg、salt、baking powder、chocolates

berry clafoutis

french 布丁蛋糕

食材：eggs、sugar、butter、flour、salt、milk、brandy/rum、berries

chicken salad

食材：chicken breast、egg with cheese、small tomatoes、avocado、olives、bacon、cucumbers、onion、eggplant、quinoa/rice、sauce