3.5 meal / day

糖浸蕃茄#清新小甜品

3.5 meal / day

兒時味道！ just tomato and sugar simple and delicious 凍凍地，酸酸地，甜甜地，對...

食材：蕃茄、糖

純樸蔗糖牛乳法國麵包。超鬆軟

3.5 meal / day

homemade brown sugar milk bread 外表香脆，內裡鬆軟得像吐司一樣！做法簡單方便，低溫發酵的麵團比...

食材：高筋麵粉、鹽、蔗糖、奶油、牛奶、酵母菌、水

牛油果雞蛋法包

3.5 meal / day

Health and balance fried egg and avocado toast 超級食材，用上最簡單純樸的調味，為...

食材：法包(切厚片)、牛油果、雞蛋、鹽、黑胡椒粉、橄欖油

輕盈粟米仔秋葵沙拉

3.5 meal / day

super simple fresh okra and baby corn salad serving with deep-roa...

食材：秋葵、玉米仔、曰式芝麻醬

健康波菜蟹柳炒蛋。早餐

3.5 meal / day

scrambled eggs with spinach, okra and crab sticks for energetic b...

食材：雞蛋、鹽、波菜、秋葵、黑胡椒粉、parsley、仿蟹柳、起司片

簡易抹茶拿鐵馬芬

3.5 meal / day

beautifully rising brown sugar matcha muffin （可製作4個小馬芬） 簡簡單單便能製...

食材：蛋、黃糖、橄欖油、熱水、抹茶拿鐵粉、低筋麵粉、泡打粉、抹茶粉

節瓜肉絲煎餅

3.5 meal / day

Zucchini shredded pork ribs pancake serving with sour cream 晚餐煮...

食材：節瓜、酸忌廉、已調味及已熟的肉排、牛油果（可省略）、麵粉、雞蛋、鹽、黑椒粉、parsley、橄欖油

蒜香鴻喜菇長通粉

3.5 meal / day

simple olive oil n garlic penne pasta with fresh hypsizygus marmo...

食材：蒜頭、橄欖油、長通粉、鴻喜菇、鹽、parsley

香蕉麵包布丁

3.5 meal / day

simple health banana bread pudding with raspberry sauce and fresh...

食材：牛奶、雞蛋、砂糖、麵包、香蕉、水果、糖粉